Solidot: 早晨的阳光与保持体重有关联

Solidot

奇客的资讯，重要的东西

早晨的阳光与保持体重有关联
http://solidot.org.feedsportal.com/c/33236/f/556826/s/38fc3dce/sc/17/l/0L0Ssolidot0Borg0Cstory0Dsid0F390A24/story01.htm
Apr 4th 2014, 12:32

如果你体重超重，你每天早上是早起呢还是晚起呢？一项研究发现，被阳光照射的时机、阳光的强度和持续时间与体重存在关联性。报告发表在PLOS ONE期刊上。研究发现，被早晨阳光适度照射的人比早晨之后接受阳光照射的人有较低的身体质量指数（BMI）。早晨的阳光照射占到了一个人身体质量指数的20%，独立于个人的身体活动水平、热量摄入、睡眠时间、年龄或季节。早晨20到30分钟的阳光照射就足以影响BMI。This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.



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